Growing up, I was told I would become intellectually dull if I drank coconut water so I avoided it like a plague. Being a child, I never wondered why all the cups of coconut water seemed to disappear soon after into the stomachs of adults around and the fact that they neger went dull afterwards. I just believed what I was told. Of course I have long since come to know the truth about coconut water and I never fail to drink it each chance I get.
Coconut water is that whitish liquid found in the center of young, green coconuts. Not only is this juice delicious and refreshing, it is also a major thirst quencher and comes packed with a lot of beneficial nutrients.
Each young coconut contains amazing nutrients like potassium, magnesium, b-complex, zinc, vitamins, amino acids, cytokinins, and copper. It is also low in calories and rich in antioxidants useful for ridding your body of toxins.
Here are Some Reasons You Should Take Coconut Water
1. Keeps You Rehydrated after an Exercise
Coconut water has a high electrolyte composition which makes it a good choice for replacing fluid lost through sweating or vomitting. It is readily absorbed into your body so one or two cups taken after a vigorous exercise session will rehydrate your body and give you an energy boost.
2. Lowers Blood Pressure
Taking coconut water regularly will also help you manage your blood pressure if you sure suffer from a high one as stated by a recent research published in the West Indian Medical Jornal in 2005.
Coconut water is high in vitamin c, potassium and magnesium, key nutrients that help regulate blood pressure. It also contains arginine, an important element needed for relaxing your blood vessels and promoting blood circulation.
3. An Excellent Cure for Hangovers
Hangovers is caused in part by dehydration, which is why you feel funny when you have one. Since coconut water rehydrates you, it will have you feeling better in no time.
4. Eliminates Stomach Upset
If you are experiencing upset stomach, then you should take one or two cups of coconut water. This natural health enhancing juice has the ability to heal stomach upset caused by an inflammed stomach lining as it contains tannins, an important element known for reducing inflammation.
5. Promotes Weight Loss
Coconut water promotes weight loss and maintenance in that it is low in calories. People who choose to replace their regular high-sugar drinks with coconut water report significant weight loss and maintenance over time.
Coconut water is also high in fiber which will keep you feeling full for longer.
6. It is Beneficial for Pregnant Women
Pregnant women experience a lot of discomfort and sometimes illness during their pregnancy. Some of these include nausea, heartburn, and constipation.
Coconut water is recommended for pregnant women as it aids digestion, which will in turn eliminate heartburn and constipation in pregnancy.
7. It Boosts Immunity
Due to the dense nutrient compostion of coconut water, taking it will boost your immunity. The vitamins, lauric acid, and essential nutrients will keep your body fortified to keep away infections.
8. Coconut Water is Anti-aging
Again, the lauric acid and antimicrobial properties of coconut water works on your skin, keeping off infections, wrinkles, and fine lines.
It will also emilinate blemishes, acne, sun-damaged skin, and other skin infections
9. Revitalizes Damaged Hair
The rich vitamin K and iron content of coconut water works to revitalize your damaged hair, restoring it to its previous healthy state.
It will also eliminate dandruff, hair loss, and treat dry frizzy scalp.
Coconut water is considered safe and has no known recorded side effect. You can take as much as you want, however, pregnant or nursing women are advised to take this health tonic on the directives of their healthcare professional