Most people would love to lose a little weight and achieve their desired size. Sadly this doesn’t happen as they lose the weight only to pick it right back up. So if you find yourself in this group and would love a lasting solution to this issue, then here are seven quick tips you can follow:
- Drink More Water
Carbonated drinks taste wonderful, but they also contain a lot of calories which would add to your woes and still won’t quench your thirst.
Water on the other hand, contains zero calories and does a lot to quench your taste, living you full and refreshed.
- Develop an Exercise Habit
One of the best ways to shed that weight and keep it off permanent is to take on exercising. You don’t have to sign up in a gym if you don’t have the time, but you should look for an exercise habit that works just fine for you. A 30-45 minutes daily walk will do just find to keep this weight off.
- Cut Down on Sugary Food
Although delicious, sugary food pack on more calories which will make you add more weight.
- Eliminate Nighttime Eating
You are most likely to gain some weight with a habit of night time eating. This is because most times after eating at night you go right off to bed. And since your body metabolism is slower when you sleep as against during the day when you are active, this food gets stored as fat.