6 Food that Cure Insomnia Naturally

insomnia
insomnia

Watching others sleep while you struggle to get a few hours uninterrupted sleep is hard on your body and mind. It gets harder still when you have to turn up at work the next day feeling like a trailer ran over you.

A lot of things can affect your sleep, causing mild to acute insomnia including stress, certain medications, neurological disorders, or some foods.

So, if you suffer from insomnia here are six proven foods you can incorporate into your diet to get sleeping once again:

6 Food that Cure Insomnia Naturally

1. Banana

This food/fruit is nutrient-densed and comes packed with vitamin B6 and magnesium to calm your nerves and also increase your serotonin level (feel good) hormone. With you feeling calm, you are likely to fall asleep in no time.

2. Warm Milk

Warm milk is yet another food that’s been known to cure insomnia.  It contains

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