5 Natural Remedies for Menstrual Cramps

menstrual cramps

Some women have it tough each month as they get knocked down by menstrual cramps so strong, it leaves them almost incapacitated. For these women, these few days of the month are spent at home, writhing on the bed as no medication brings relief.

What Causes Menstrual Cramps?

Each month, your womb expects to receive a baby and prepares for it by the uterine lining thickening. If no pregnancy occurs, lining is shed and it goes back to its relaxed state. The shedding of this uterine line is what causes menstrual cramps as the womb contracts to do so.

For some people, this contraction is usually so intense, it presses against the blood vessels and cuts off the oxygen supply to the womb, resulting in pain.

If you get saddled with such intense menstrual cramps, here are five alternative remedies for menstrual pain you should try:

1. Apply Heat

Research has revealed that applying heat to your abdomen will relieve menstrual pain to bring you comfort as it helps to relax the blood vessels and increase blood flow.

Apply a heating pad or a hot water to your abdomen and lower back. You can also opt for a hot bath to get the needed relief.

3. Eat Some Carrots

Carrots helps regularise bleeding, which makes it ideal for periods. It is also rich in iron which your body especially needs at this time of the month.

There are also several ways you can take in carrot: you can decide to chew it raw, take it as a juice, or whoup up some amazing carrot delicacies.

3. Perform Some Exercises

Exercising is one one of the best natural remedies for menstrual cramps. When you exercise, your body releases beta-endorphins, an opiod and a kind of pain relief.

So no matter how painful the cramps, you should try to carry out some light to moderate exercises around the house or outdoors.

4. Aloe Vera and Honey Drink

Aloe vera has great healing benefits. It is anti-inflammatory, antiviral, and antibacterial and will help regulate your blood flow which makes it a great choice for relieving menstrual cramps.

To use, brew a cup of tea using the juice from the aloe vera plant and sweeten with a teaspoon of honey to reduce its bitter taste. Take this every few hours to get the much craved for relief

5. Ginger

Ginger is also anti-inflammatory and will bring you soothing relief when taken. Like aloe vera, yiy can also be brewed into a cup of tea and sweetened with honey or peppermint.

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